(The bottle's cap is slightly less than one ounce.)

• It is best to start out drinking a small amount
  (1/2 to 1 oz.) once or twice a day.
  

• Then slowly increase (by 1 or 2 oz per day) to the amount you achieve the effects you desire, and/or symptoms back off.

• Maintain this dosage (several weeks or months) until you feel fortified and then slowly back off (by 1 oz at a time) to where you feel the benefits you have achieved are being maintained.

• Maintenance dosage will be where you continue to use this as nutritional support to maintain your optimal level of functioning. (This dosage will vary along with internal and environmental stress)

Beginning slowly is recommended to be able to establish your needs and also to allow your body to cleanse at a comfortable rate. Try to be aware of any "cleansing symptoms" (usually from your weakest system or from toxic buildup) e.g mucous breakdown (respiratory, digestive) or excess gas or diarrhea (digestive/colon) or feeling "off".

If you are experiencing "symptoms" or find yourself saying "I can't drink this it gives me ____" try to drink plenty of water. Some people like to lower their dosage to cleanse more slowly while others increase their intake to help the cleansing (breakdown and elimination) process. Just remember "It" is not "giving" you diarrhea or "making" you gassy, but it may be stimulating the body's natural processes and producing an abundance of waste that needs to be eliminated - this is a "good" thing!

Other uses: Nose drops or spray, ear drops, swish or gargle in mouth to soothe and promote healthy gums, etc.
May also be inserted rectally (for colon and liver support) or vaginally to maximize localized absorption.
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